




FRITZ!Box 7690
High performance for the entire home network
The perfect complement
Everything included
- Network: 1 x 2.5-gigabit WAN/LAN, 1 x 2.5-gigabit LAN, 2 x gigabit LAN, 1 x USB
- Apps: Free FRITZ!Apps for smartphones and tablets
- Guest access: Share Wi-Fi with guests (also by QR code)
- VPN: Secure online communication with WireGuard and IPSec
- Parental Controls: Safe surfing for the family (time budget, youth protection filter, device block)
- MyFRITZ!: Personal online services for your FRITZ! devices
- Configuration: Fast and easy via app (or browser)
Package contents
- FRITZ!Box 7690
- Power adapter
- 4 m DSL connecting cable
- 1.5 m LAN cable
- TAE/RJ11 adapter
- Quick guide

FRITZ!Box 7690
Shipping policy
(1) The delivery times specified by us are calculated from the date of the order confirmation, provided the purchase price has been paid in advance (except for invoice purchases, e.g. via Klarna). If no delivery time or no differing delivery time is specified for the respective goods in our online shop, it is generally 4-6 working days (Monday to Saturday) for deliveries within Switzerland.
(2) The following delivery restrictions apply: The Provider only delivers to Customers who have their habitual residence (billing address and delivery address) in one of the countries selectable at the time of the order.
(3) The corresponding shipping costs – if applicable – are stated for the Customer in the order process and the order form and are to be borne by the Customer.
(4) The goods are shipped by parcel service (carrier at the Provider’s choice, usually DHL). The Provider bears the risk of loss or damage during shipping if the Customer is a consumer.
FRITZ!Box 7690 – high-speed Wi-Fi with Wi-Fi 7 for the DSL connection
The FRITZ!Box 7690 is the ideal all-in-one solution with high-speed Wi-Fi and Wi-Fi 7 for your DSL connection or on the fibre optic modem (ONT). Now is the time to get the FRITZ!Box 7690 with practical smart home functions for FRITZ!DECT and Zigbee devices and with convenient telephony.

FRITZ!Box 7690 – perfect for DSL connections up to 300 Mbit/s
Get the highest speed out of your DSL connection – with the FRITZ!Box 7690. The FRITZ!Box is optimized for DSL connections up to 300 Mbit/s. Connect, configure in a few steps, and off you go: FRITZ! makes switching routers a delight.
Even on the cable or fibre optic modem (ONT), the FRITZ!Box 7690 with the 2.5-gigabit WAN socket feels right at home.
With the FRITZ!Box 7690 you always have the best connection.

Strong Wi-Fi topped off with Mesh
High speed and reliability: The FRITZ!Box 7690 brings high-speed Wi-Fi with Wi-Fi 7 to your home. With up to 7.1 Gbit/s your Wi-Fi network is ready for fast downloads, streaming and gaming. The FRITZ!Box 7690 also relies on intelligent Mesh to connect your devices in the best way possible: In the Mesh the FRITZ!Box steers your devices into the best Wi-Fi band, or for optimized connections, to other FRITZ! devices in the Mesh.
Wi-Fi 7 is especially robust against interference, and can use multiple Wi-Fi bands for data transmission. The FRITZ!Box supports established Wi-Fi standards such as Wi-Fi 6, Wi-Fi AC and N.
Boost your Wi-Fi to a new level – with the FRITZ!Box 7690!

Intelligent automations: The smart home now supports Zigbee
The FRITZ!Box 7690 is the perfect hub for your smart home with functions for electricity, heating, lighting and more. Add intelligent automations to your home with schedules and powerful if-then routines. Operate your smart home devices conveniently with the FRITZ!App Smart Home, smart home buttons, the FRITZ!Fon, or the FRITZ!Box user interface.
The FRITZ!Box supports smart home products via DECT and, with Zigbee, many smart home devices from other manufacturers.
The intelligent FRITZ! Smart Home is a valuable addition to your home!

Make better calls with FRITZ!
Discover maximum telephony enjoyment with the FRITZ!Box 7690 – with two analogue and with IP or DECT phones: The phone system of the FRITZ!Box holds the connection and helps you organize your daily routine, for instance, with the integrated answering machine. Set up online contacts from Google, Apple, and other providers in the FRITZ!Box – to keep you contacts synced with your smartphone.
Perfect your telephony experience – with the FRITZ!Box 7690!

Automatic updates, support and a 5-year warranty: FRITZ! has got it
Your FRITZ!Box receives regular automatic updates with new functions and improved security. FRITZ! means something special: The FRITZ!Box 7690 comes with a 5-year warranty and long product maintenance.
And should you ever have a question - Our friendly support is always happy to help.
Technical specifications
Connections
DSL / Internet
Wi-Fi
Smart Home / Media
Telefony
FRITZ!OS
Device Properties
Warranty
Article Number
- 20003079
Product comparison
![]() FRITZ!Box 7690
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![]() FRITZ!Box 5690 Pro
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![]() FRITZ!Box 7530 AX
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Connected via | content | content | content |
Wi-Fi standard | Wi-Fi 7 | Wi-Fi 7 | Wi-Fi 6 |
Wi-Fi bands (GHz) | 5 and 2.4 | 6, 5 and 2.4 | 5 and 2.4 |
Max. Wi-Fi | 7.1 Gbit/s | 18.4 Gbit/s | 2.4 Gbit/s |
2.5-gigabit LAN | 1x | content | content |
1-gigabit LAN | 2x | 4x | 4x |
2.5-gigabit WAN | 1x | 1x | content |
Phone system | content | content | content |
Smart Home / DECT | |||
Zigbee | content | ||
USB | 1x 2.0 | 1x 3.1 | 1x 2.0 |
Media server |